Crossfit Platinum




 

 
 
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Welcome to CrossFit Platinum

Get ready to tear down obstacles of the mind and body. At Platinum we believe that getting yourself back to work means setting your own pace. So start your journey with us today.


CrossFit Platinum is a private personal training and CrossFit gym based in Linden, Johannesburg.

CrossFit Platinum focuses on personal fitness training as well as the “constantly varied, high-intensity, functional movements” of CrossFit training.

The discipline of CrossFit has a holistic fitness focus, dealing with all muscle groups and types of exercise to ensure overall fitness and conditioning. CrossFit Platinum is one of the pioneer CrossFit Affiliates in South Africa and is proud to be part of the one of the fastest growing sporting disciplines in the world.

At our gym, services include training for weight loss, body conditioning and toning, functional fitness, boxing and kickboxing, physical rehab, overall health and fitness, and sports specific training aimed at improving sports performance.

CrossFit Platinum has moved away from the mass market in order to return to the personal and intimate way of training.

The CrossFit Platinum facility focuses on the clients’ needs and goals. There are no large crowds and there is no queuing for equipment. CrossFit Platinum has moved away from the mass market in order to return to the personal and intimate way of training. Clients come to CrossFit Platinum for the personal touch that the gym and the facility offer. They feel at home and part of the family because of the way they are treated.

Our gym is special and centered around our people.

Personal gains, achievement of goals, improved motivation and self esteem, quantifiable and measurable benefits, enjoyment and fun are some of the benefits and advantages experienced by both the members and trainers.

Our trainers are well qualified and keep abreast of the latest research and trends in the health, fitness and wellness industry.

This is all achieved through hard work, dedication and motivation from the clients and their trainers. Our trainers are well qualified and keep abreast of the latest research and trends in the health, fitness and wellness industry.

CrossFit Platinum tries to make exercise, health and wellness more achievable and easier to attain and maintain in the fast paced lifestyles we all lead. We aim to bring back the personal touch and professional interest between trainers and clients.

We strive to make the experience of training, health and wellness far more exciting and motivating, thereby achieving the goals and results that the clients’ are aiming for.

CrossFit Platinum is results driven and deliver creative and enjoyable training to the community through personal interaction.

Come join us for a session to experience our special way of training for yourself.


Personal Training at Platinum

CrossFit Platinum is way more than just a normal CrossFit gym and our qualified and experienced trainers can be booked for personal training sessions during which they will work with you to meet and exceed your personal health and fitness goals. 


CrossFit Platinum Location

No. 66, 6th Street, Linden
(Opposite the Main Entrance to Hoerskool Linden)
Johannesburg, South Africa

Contact
Cel: +27.83.600.1113 (Lisa)
Fax: +27.86.672.4656
E-Mail: fittech@iafrica.com



CrossFit Platinum Trainers

All of our trainers are certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.


Julian

Adele

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Lisa

Allison



What is CrossFit?

CrossFit is a core strength and conditioning program. The program is designed to elicit as broad an adaptational response as possible.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing, although our trainers and associates have in-depth knowledge of many sporting disciplines including martial arts, swimming, cycling, running, athletics, rugby, soccer, hockey and many more. Through our holistic exercise approach, your performance will improve not only in your chose sporting discipline, but also in your overall levels of fitness, strength and flexibility.

We define fitness as increased work capacity across broad time and modal domains. What this means is that you have functional capacity in all different types of movements at a variety of durations of effort. If you are increasing this broad work capacity, you will be competent at both short bursts of activity and extended longer workouts.

CrossFit makes use of three different standards or models for evaluating and guiding fitness. Collectively, these three standards define the CrossFit view of fitness.

1. Ten general physical skills, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

2. Performance of athletic tasks. This model suggests that a person’s fitness can be measured by their capacity to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations.

3. Energy systems that drive all human action. The focus on Balance of metabolic pathways.

The idea is for all these operations to work together in order to optimize human performance.

Information Courtesy of CrossFit, Inc.





Platinum Membership

Join our fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.


Monthly Memberships

R 1,100 (unlimited)
R 850 (3 x per week)

Drop In

(Enquire)



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