Monday 10 April 2017

E-2-MOM for 6 Minutes (3 Rounds)

[Minutes 00:00 - 06:00]

 

1 Hang Squat Snatch, 60 / 45 kg

1 Squat Snatch

1 Overhead Squat

  • 50 Double Unders

 

 

E-2-MOM for 6 Minutes (3 Rounds)

[Minutes 06:00 - 12:00]

 

1 Hang Squat Snatch, 60 / 45 kg

1 Squat Snatch

1 Overhead Squat

  • 20 Wall Balls, 10 / 7,5 kg

 

 

E-2-MOM for 6 Minutes (3 Rounds)

[Minutes 12:00 - 18:00]

 

1 Hang Squat Snatch, 60 / 45 kg

1 Squat Snatch

1 Overhead Squat

  • 10 C-2-B Pull Ups
  • 10 Ring Dips

 

Julian Reichman