Friday 14 April 2017 - Easter / Good Friday

2 Rounds:


3 Sleds / 200m Run

12 Thrusters (50 / 35 kg)

3 Sleds / 200m Run

12 Power Snatches

3 Sleds / 200m Run

12 Clean & Jerk

3 Sleds / 200m Run

12 OH Squats

3 Sleds / 200m Run

12 Muscle Ups


  • Round 1: Sleds, 60 / 40 kg
  • Round 2: Run
Julian Reichman