Monday 17 April 2017 - Easter Monday

 MONSTER MASH c/o CrossFit Linchpin


3 Rounds for time of:
25 Power Snatch 75/55
25 Front Squats 75/55

5 Rounds for time of:
12 Toes-to-bar
9m Handstand Walk
6 Deadlifts 275/185

For time:
60 Push-ups
40 Pull-ups
20 Thrusters 115/80

*Rest 5 minutes between workouts

Julian Reichman